“I looked forward to each of the sessions and was delighted with the result as it affected my daily life.”
I had the opportunity to enroll in the Mindfulness Meditation class presented by Usha Welaratna at the Los Altos Recreation and Community Services Program. The class has added so much to my life with the techniques presented by Dr. Welaratna. I was looking for some added health benefits to complement my age of 80. I have found her program easy to follow and her personal input most enjoyable. I was an elementary school teacher in earlier years, therefore I am very aware of teaching presentations that have lasting value.
I looked forward to each of the sessions and was delighted with the result as it affected my daily life. If you are interested in learning and practicing a skill that will enhance you from age eighteen to eighty, then this is the class for you. I hope to make what I have learned a daily habit and continue to reap the benefits as taught by Dr. Welaratna.