I participated in Usha Welaratna’s eight-week Mindfulness Meditation course when it was offered by the City of Los Altos in the winter of 2014. I was originally introduced to meditation several years ago when I lived in Canada and had continued practicing meditation on my own over the intervening years.
I moved to California about two years before I read about Usha’s course in the local newspaper and decided it offered a very welcome and timely opportunity for a mindfulness meditation “refresher” as I adjusted to my new life and surroundings.
Usha is very knowledgeable in this field and guided us with great kindness, insight and understanding and I am most grateful for the contribution she has made to my own, personal, mindfulness meditation practice.
“Usha is very knowledgeable in this field and guided us with great kindness, insight and understanding.”