Mindfulness Meditation
Registration is Closed.
Time: 10:00am-12:00pm on Mondays
Location: Hillview Community Center
Age: 18 years and older
Class size: Max 20 students
This class is for beginners who want to cultivate awareness of how the mind and body are connected and how they influence our thinking, actions, and behaviors on a moment-to-moment basis. This class meets once a week at the Hillview Community Center, located at 97 Hillview Ave, Los Altos, CA 94022.
Keep Your Brain Alive!
Next course starts April 20.
Time: 10:00-12:00pm on Thursdays
Location: Hillview Community Center
Age: 18 years and older
Class size: Max 20 students
In this six-week course, students learn creative tools and strategies to form new neural connections. Learn to overcome absentmindedness, remember people's names, and quickly recall important information. This two-hour class meets once a week at the Hillview Community Center, located at 97 Hillview Ave, Los Altos, CA 94022.
Registration Now Open
Use the course number #450861 to register online at LosAltosRecreation.org or call City of Los Altos Recreation & Community Services Office at (650) 948-2790.